Look on the Bright Side Not everything is gonna be sunshine and rainbows but look for the positive for good things can come out of stressful times. What doesn’t break you makes you stronger. If you can see the good, this just might be true for you. This is Life You must have a pretty charmed life to have no stress. That being said, we always hear of people who are seemingly very well off who have problems coping with life’s stressors. So… how be you accept that life comes with stress and even though it is going to real tough at times, do your best to get through it. Negative Self Talk can...
Stress is gonna happen. That’s life. In many instances, the right amount of stress can be a good thing for it makes you more alert and it gets you to raise your game in order to accomplish many tasks. Life is about finding the amount of stress that works for you. What...
I like reading works by people who make it okay to feel what you feel. Dr. Rangan Chatterjee is one of these people for he wants people to feel what they feel and to then execute a plan to get you to a place of comfort. His 4 Pillar Plan - Relax Eat Move Sleep, is a...
Young adult angst, anxiety and repression was very well represented in the 2004 film called Garden State. Zach Braff’s character was searching for meaning and as he was on this journey, his inner stress and anxiety kept building. There was a scene on the edge of a...
TIPS & TRICKS
10 other things you can do
Take a 5-minute break and focus on your breathing. Do what works for you. Some people like to sit up straight while others like to be lying down. Breathe deeply and find a rhythm. You might toss in a few different breathing techniques like Belly Breathing or Mentally Scanning your Body or Rolling your Eyes Back on Exhales.
Move, just move. It might mean standing up at your desk. Perhaps a walk around the block. Yoga? Why not? No need to go Forrest Gump but moving releases “feel good” chemicals. People who regularly work out can’t wait for the release of endorphins. Move, just move.
Laugh Out Loud
A good belly laugh doesn’t just lighten the load mentally. It lowers cortisol – your body’s stress hormone, and releases endorphins. Pop up a silly video and laugh out loud.
You see a big problem. How about breaking it down into more manageable pieces? Knock off one piece of the puzzle at a time. You can even think of it as a puzzle for you have to find a couple of pieces, then a section and then it can all come together.
Vitamins & Supplements
- Lemon balm
- Omega-3 fatty acids
- Green tea
- Vitamin B Complex
Research shows that listening to soothing music can lower blood pressure, heart rate, and stress levels.
There is also research that shows that playing loud upbeat music can help you blow off steam. Singing at the top of your lungs? that can work too.
Talk it Out
This might mean talking to friends or family or a counselor. It might even mean taking some time to talk to yourself. Taking a step back and actually saying it out loud can take some of the air out stress and allow you to see things more clearly.
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